Optimize your day and take your physical & mental performance to the next level.
Biohacking is all about optimizing human performance, health, and wellbeing with the help of latest science, advanced technologies, top experts, and data-driven self-experiments.
Join 2 days of top keynotes, masterclasses, upgraded exhibition, biohacking book & product launches, upgraded food-court, and upgraded side-events in the company of 40+ speakers and 2000 health, productivity, technology, and wellbeing experts, entrepreneurs, scientists, and thought-leaders.
Time is our most limited resource. The way how we spend our time determines our success, health, and wellbeing. The way how we do something, we do everything. Optimize a single day and you have the keys to your own destiny.
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
– Bruce Lee
SOME OF OUR SPEAKERS
MAX LUGAVERE (USA)
AUTHOR OF GENIUS FOODS
TUNNA MILONOFF, RIKU RANTALA
BIOHACKER'S HANDBOOK (FIN)
JAAKKO HALMETOJA, TEEMU ARINA, DR. OLLI SOVIJÄRVI
SIIM LAND (EST)
Author, High-performance Coach & Prodigy of Biohacking
Biohacker Summit features top biohacking book launches:
Upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work, and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body".
Dr. Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
Practice intermittent fasting and resistance training to build muscle and promote longevity. This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.
Supermarket Survival is your comfortable guide to diets, nutrition, and shopping – Without all the guilt and processed foods. It teaches you how to find the most nutrient dense products in a supermarket jungle and get away with it even if you have food cravings and enjoy comfort foods.
Witness the authors presenting their legendary work, meet them, take a selfie and get your copy signed.
Upgraded Exhibition is full of exciting biohacking projects, supplements, devices, and gear for you to test out.
Upgraded Food Court caters to your keto, paleo, vegan, superfood, carnivore and plant-rich dietary requirements.
Upgraded Art with top international contemporary artists and performers showing off their best artworks combining science, technology, and art.
Dry sauna and ice swimming have always been part of Finnish culture. Finland is the leading country into the research of health benefits of heat alteration. Learn how to shut down inflammation, speed up recovery, activate genes for longevity, strengthen the immune system, and improve cardiovascular performance.
Experience first-hand ice swimming, traditional Finnish sauna, cryo-chambers, cryo-masks, infrared cabins, and hot tubs.
Workshops include breathing techniques (Wim Hof Method), niacin + infrared for detoxification, and primer to traditional Finnish sauna culture & practices. If you ever wondered how to do it properly, here is your opportunity to learn from the experts.
Upgraded Dinner is a hands-on cooking workshop and 5-course fine-dining dinner served in guidance of the award-winning chef Sami Tallberg who specializes on biohacking, ketogenic, plant-based, wild and seasonal ingredients (for VIP ticket holders only).
Upgraded Offsite is an overnight retreat in Finnish wilderness in guidance of some of the top personal trainers, and biohackers on the planet (for sponsors and invitation only).
OPTIMIZED DAY WORKSHOP
Optimized Day Workshop for learning hands-on how to practically optimize your day from the moment when you wake up to the moment you go to sleep. Get to know some of the best techniques, technologies, nutrition, and supplements for boundless energy, sustained focus, and optimal recovery. In guidance of Biohacker's Handbook authors (Dr. Olli Sovijärvi, Teemu Arina, and Jaakko Halmetoja) and Siim Land (author of Metabolic Autophagy).
(Separate registration opening soon!)
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